Topic: Wellness

Goodbye Prozac, Hello Neighbor

If you want a drug-free way of lifting your depression, research suggests that if you do something nice for someone else, you will feel better about yourself and more positive about what is happening around you. The studies talk about "positive activity interventions" -- things like helping someone with groceries, writing a thank you note, or even counting your blessings -- that can lift your mood.  Positive activity interventions come in a variety of forms, including: being kind to others, expressing gratitude, thinking optimistically, and meditating on the good things in life. I already feel better linking you to this article!