While using the computer may be a sedentary pursuit, receiving e-mails that urge you to eat more healthfully or get more exercise can significantly improve your health habits according to a study reported in the June issue of the American Journal of Preventive Medicine.
Participants in this worksite program walked more, ate more fruits and vegetables, and consumed less saturated and transfats. A key ingredient was having on-site support from fellow workers. To learn how to find an online program, read more.
