The old adage that an apple a day keeps the doctor away now has even more credibility as the results of a large Dutch study show that participants who ate one medium to large apple or pear a day have a lower risk for experiencing a stroke. This finding runs counter to the belief that the greatest benefit comes from eating fruits and vegetables that have rich colors, inside and out. The study was conducted over 10 years, with more than 20,000 men and women, ages 20-65, who were healthy and had no cardiovascular issues when they began the study. To learn more about this finding, click here.
Vouchers for fruits and vegetables are being distributed by the Philadelphia Corporation for Aging (PCA) starting on July 11th. Through its Senior Farmer's Market Nutrition Program, eligible older adults can receive $20 worth of vouchers for use at certified Farmer's Markets throughout Philadelphia. In addition to improving the diet of many low-income people, this program increases the awareness of sources of fresh produce in local communities. To learn about eligibility and where to get vouchers,
A diet where fatty and sugary foods are fine, as long as you count calories and eat in moderation..."Yes, Virginia, there is a Santa Claus!" Dr. Mark Haub, a Kansas State University nutrition professor believes that moderation is the key to weight loss, not the specific foods you eat; to prove his theory, Haub lost 30 pounds in eight weeks eating whatever his sweet tooth desired. And also managed to lower his cholesterol level and body mass index. But, before trashing the fruits and vegetables, check out this CBS Healthwatch article.
