Mouthful and Mindful
Relishing what you eat...chewing slowly, enjoying the texture of the food, and stopping when you are full...is the message of those who are devotees of "mindfulness" and possibly, the answer to over-eating and obesity. Mindful eating is not a diet, nor is it about giving up something that you really enjoy. As a growing number of doctors, academics, and culinary experts explain, it is about adopting some of the tenets that Buddhist monks and nuns have known for years about staying healthy, relieving stress, and not developing anxiety over eating. Keep reading...
