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Longtime friends Jane Brooks and Joyce Burd decided to combine their skills, Jane as a writer and Joyce as an arts administrator, to bring ballroom dancing to 5th grade classrooms in Philadelphia.

Explore Your Future

Topic: happiness


3 Ways to Improve Your Life

These three tips for happiness in 2012 were provided by Dan Bueller, the author of The Blue Zones. Check out his website for some interesting ideas.

  • Volunteer for one new organization this month. Volunteers have lower health care costs and report higher levels of well-being.
  • Make one new happy friend this month. Each new happy friend you add to your network increases your happiness by 15%.
  • Get down to one TV screen in your home. Studies show that the happiest people are only watching about an hour of TV a day.

While you consider these suggestions, click here for the True Happiness Survey. 


Don't Worry, Be Happy

A review of more than 160 studies on the connection between a positive state of mind and overall health and longevity has found "clear and compelling evidence" that happier people enjoy better health and longer lives. In fact, evidence linking an upbeat outlook and enjoyment of life to better health and longer life was stronger even than that linking obesity to reduced longevity, according to a recent review published in the journal Applied Psychology: Health and Well-Being. Does this finding make you think a bit more about how you approach your life...and what you might want to change?