After the murder of her son, Khaaliq, Dorothy took both her personal and professional experiences as a grief and loss counselor to guide others towards healing. She founded Mothers in Charge, an organization against violence in Philadelphia.
Why do women who spend time "dishing" with friends seem more content and in good spirits? A research study at the University of Michigan has identified a likely reason: feeling emotionally close to a friend increases levels of the hormone progesterone that helps to boost well-being and reduce anxiety. So, hanging out with friends is not wasting time... it's increasing your happiness and lifespan.
If you were asked what the most powerful weapons are to help fight illness and depression, speed recovery, slow aging and prolong life, you might include drugs, self-help books or herbal supplements on your list. Would you believe that it is actually our connection with friends? Researchers are starting to pay attention to the importance of friendship and social networks in overall health and psychological well-being. So, how do friends improve your life?
