After the murder of her son, Khaaliq, Dorothy took both her personal and professional experiences as a grief and loss counselor to guide others towards healing. She founded Mothers in Charge, an organization against violence in Philadelphia.
As often as you tell yourself to stop worrying, you can't help but think about the upcoming holidays and entertaining your family, your son's struggle to find a job, and your mother's forgetfulness and declining health. Is there any relief in sight? This article offers some proactive ways to keep worrying at bay, including forcing yourself to look at the worst case scenarios, confiding in friends, and finding ways to make yourself laugh. Checking out these 10 tips is a first step at taking control of your thoughts and staying calm.
