3 Ways to Improve Your Life

These three tips for happiness in 2012 were provided by Dan Bueller, the author of The Blue Zones. Check out his website for some interesting ideas.

• Volunteer for one new organization this month. Volunteers have lower health care costs and report higher levels of well-being.
• Make one new happy friend this month. Each new happy friend you add to your network increases your happiness by 15%.
• Get down to one TV screen in your home. Studies show that the happiest people are only watching about an hour of TV a day.

While you consider these suggestions, click here for the True Happiness Survey.